Wednesday, July 13, 2016

Day 7
7pm
This morning I was down to 190.6, down .4 and 7.4 so far.  BF% is pretty much the same.  Morning Acetone reading steady at 79.  Today has been busy, but I still picked up 4.7 miles walked for a running total of 32.4 miles so far.  Also had a pretty strong workout and yoga session.  Feeling good!
Final Acetone level was considerably lower, down to 54.  I possibly took it too soon after eating, interested to see that tomorrow looks like.  Eating diary here.

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