Sunday, July 31, 2016

Day 25
Weight is up, no surprise, to 187.6.  Waist stays at 35 inches.  Morning acetone reading was down to 62.  I expect it will be up in the evening.  Walked 5.7 miles and completed day 25 of yoga.

Day 24
Work casualty at 6am on a Saturday morning and then took Daughter to try driving.  Pretty sure I used up a month's worth of adrenaline today.  Only walked 1.8miles, day 24 of yoga, but didn't do a great job with eating.  Fasting tomorrow, will get back on track after this trainwreck of a week.

Day 23
183.2 and 35 inch waist, walked 6.1 miles, day 23 of yoga.

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