Day 19

Up again to 186.6, weekend with visitors has me off schedule a little.  Ran for the first time in a while, 2.5 miles and 2.7 walked. 95.5 so far.  Day 19 of yoga is done.  Morning and evening acetone levels were 69 and 70 respectively.  Yesterday I put together a schedule to get to half marathon distances before the all hands company event in Nov.  What I put together is based on Jeff Galloway's plan found here.  Schedule is to hit it at 6am, seems to be the coolest time of the day.

Today's food diary is here.