Wednesday, July 20, 2016

Day 13
Sorry for the late post, got caught up in 'Stranger Things' on Netflix and the evening got away from me.  Allow me to recap.
Down 2.6 to 188.4 for a 9.6lb loss since the start.  Waist stays at 36, which bumps BF% calc up about 1/2% but still under 19.  Morning Acetone and evening readings steady at 80.  Walked 5.1 miles, 63.7 so far, good workout and day 13 of yoga in the can.  No food diary because, you know, fasting.
All for now.

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