Day 21

Waist maintained at 35, weight was down to 184.2.  As expected supper yesterday knocked me out of high ketosis as indicated by a acetone reading of 49.  Ran two miles and walked another 5.2, had a decent workout and completed day 21 of yoga.  Evening acetone is back up to to 77.  Food log is here.  That's all for now.

Day 20

Fasted most of this crazy busy day and then blew it with too many carbs at supper.  Ah well.  Waist was down to 35 and weight down to 185.8.  Acetone levels were  79 and 80 for the morning and evening, only got 3.2 miles walked and day 20 of yoga was lackluster.  Will hit it harder tomorrow.