Day 11
Down another .4 to 189.6 or 8.4lbs total.  Down .5 inch to 36.5 or 3.5 inches total.  BF% calculates to 20%, down 1 from yesterday or 6% so far.  Morning Acetone was down a point to 81.  Walked 5.4 miles (53.3 miles to date) and completed day 11 of yoga.  Fasted from supper yesterday until supper today, Wife continues to support LC and we fixed a meat baby for supper.  It was goooood.  If you fix  it I recommend half as much salt though.

Discovered and executed this forearm workout today, it was intense.  I'll continue to implement on T/TH/SA moving forward.

Food diary is here and the evening Acetone reading is up two, to 83.

That's all for now!