Day 10
8am
Down another .4 lbs to 190, -8lbs so far.  I appreciate it's mostly water/vacation weight, but it still looks impressive.  I do expect from here on out for the big numbers to fall to the wayside and see instead smaller increments up/down with a downward trend towards my goals.  That's fine, I believe in the plan and we'll see what happens.

Waist measurement in unchanged at 37, which causes the BF% calculator to show a higher number than yesterday but I'm still calling it 21%.  Morning Acetone reading is down 2 points to 81.

I was super sore and stiff this morning, DOMS from doing Bulgarian squats mostly, so I ran through Diamond Dallas Page's 'Wake Up' routine to knock some of the rust off.  It helped a lot.

5pm
Took a long walk with Wife and Dog and racked up 4.7 miles on the green-way trails this morning.  Picked up another .5 mile on the treadmill when we got back for 5.2 miles for the day.  47.9 miles covered in 10 days, not too shabby.  BodyWeight workout today wasn't great, maybe 80% of what it should be.  Upping exercises to tougher ones and this being the first week of 6 workouts a week may have been a bit ambitious.  We'll keep plugging next week.

Wife is jumping in the low carb bandwagon and we prepared a Keto White Pizza Frittata for supper, it was a big hit, and we have half of it left over for later.

Today's food diary can be found here.

7pm
Evening Acetone reading is up a point to 82.

Aaaand, I'm spent.