Day 6
7am
As expected, weight is up a bit to 191, up 1.6, total of 7 lost to date.  Waist remains 37.5 interestingly enough and the BF% calculator says 21.75% or down .25 from yesterday or down 4.25% so far.  That's kind of cool and as always, taken with a grain of salt.  Morning Acetone reading is down two points to 86.

7pm
Another BW workout complete and 4.6 miles walked for a running total of 27.7 miles to date.  Evening yoga is complete and it was a really good session, I'm noticeably more comfortable and finding the poses easier just after five days of practice.  If you're not already doing yoga, I highly recommend it as an invaluable addition to any fitness routine.  Leslie Fightmaster has a 30 day beginner's challenge which I'm working on now with every intention to do her 90 day beginner/intermediate program directly after.  They are free programs but donating is encouraged.

Ended up eating considerably fewer calories today than usual with a ton of vegetable matter, a green smoothie for lunch consisting of a whole avacado, bunch of celery, 3 cups of baby spinach, a whole pealed cucumber, two tablespoons of chia seeds, whey protein, two cups of no sugar coconut milk, a fair amount of ice and a partridge in a pear tree.  Supper was 3 cups of American mix salad, some sharp cheddar cheese, 3oz of diced, grilled chicken breast and topped with a bit of blue cheese.  You can review my food log here if you'd like.

Final Acetone reading for the day is 7 points lower than this morning to 79, still in the zone of deep ketosis.

That's all for now.