Day 12
Up 1.4 to 191 or 7lbs total, this could be disheartening except waist measurement is down another .5 to 36, or 4 inches lost.  BF% calculator says I'm under 19% now, down another % from yesterday  or  7% so far...  As I said before, grain of salt and all, but I'll take it!  Morning Acetone down a point to 82.  Walked 5.3 miles, for a running total of 58.6 miles.  Day 12 of yoga  and a strong workout also completed.

Food diary is here and the evening Acetone reading is 76.

Started the next fast at 6pm, aiming for a 3 day.  We'll see.