Here we go again.

Wow, been a while since I posted.  On the surface it seems not much has changed, still facing the challenges I had 5 months ago.    I'm 1.4lbs heavier than then, but the same waist measurement (187lbs and 35").  The holidays were a train wreck and there was a good bit of travel for work which were not helpful, but here we are.  I believe you only fail when you stop getting up again.

Let's see, have made good progress by eliminating some personal bad habits, sticking with keto eating, periodic fasting (22.5 hours in right now) and have completed my first 31 days of yoga in a row after like 6 failed attempts.  Currently on day 33!

So making small changes every few weeks seems to help.  Daily walking has been a long time habit and I feel like daily yoga and 3 day a week fasting are pretty much dialed in now as well.  Last week I added 3 days of Les Mills Combat 30 and 3 days of /r/bodyweightfitness's recommended routine.  I'm looking forward to the weather getting better and will then add 3 days of barefoot running and 3 of greenway cycling.  This should take my exercise time to around 2 hours a day.

So here's to an arbitrary restart, of the blogging anyway - it's good to see you again Dear Reader.