In case you're interested

Morning before work:
*One red grapefruit
*10 oz 1% milk, 2oz whey protein, 1/2 cup quick oats and 1/4 cup blueberries as a breakfast shake
*3-6 cups water
*Multivitamin

Morning at work:
*8oz coffee (black)
*One apple + One banana
*2 hardboiled eggs + 2 hardboiled egg whites only

Lunch:
*2 cans drained tuna fish with spicy brown mustard
*1/2 cup cottage cheese + 10 baby carrots
*3 cups water

Mid afternoon snack:
*One apple + One banana
*Hot green tea from bag

Dinner:
Grilled or baked fish,chicken, pork chop, or lean beef
Regular or Sweet Potato
Vegetable
3 cups water or Arizona diet green tea
Oreo cookie or some Hershey's dark chocolate

I use dietpower and a food scale to keep an eye on calories eaten and burned. Its a good tool and fast to use. I'm not religious about it or anything, but it helps illuminate trends. Also
one of these is very handy for making eggs at work.