Day 13 Nothing is ever as good or as bad as it seems.

2:29 am
Here we go. Weight is 175 this morning. Will run some miles with Rico around 7am, need to stretch pretty good, legs still sore from Friday's workout.

10:53am
Yep a good run was just the thing, was beautiful outside, cool and clear. Haven't measured but assuming a slow 10 minute mile we did 7 miles, feeling great. Hey look, tomorrow is Two Weeks on this schedule! Perhaps time for a review post - stay tuned!

10:53pm
Bedtime, back in 3 hours. Don't think I ate nearly enough today, just wasn't that hungry, drank a lot of green tea.