2:16 am
I'm up, weight is down again, 177 this morning. Plyometrics workout today. Was hard to get up this morning, but once out of bed I feel like its getting easier to become alert.
3:30ish
I've been zoning this morning, just killing time looking at the interwebs. Need to make a little bit better use of this hard earned time, maybe make a little plan the night before. More on that later.
5:50am
Alright! Plyo felt a lot better this time, man what a sweat. Now for some water, a little clean up and a nice nap. Later!
7:00pm
Good day today, after all the leg work yesterday and Plyometrics this morning I decided to take it easy today. All the naps went like clockwork and I found it very easy to wake up and jump right back to work, didn't feel fuzzy at all. Maybe I'm getting more acclimated.
Tuesday, September 18, 2007
Day 8 - You are likely to be eaten by a Grue.
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1 comment:
Hey Wes, this is pretty cool. I've never heard of that sleep system idea.
I usually sleep about 5-6 hours a night and then nap for 1-2 hours after Hayley goes to bed. It is just sorta my old schedule from working in web production for newspaper - you have to wait until the paper is done. I still don't end working on some of the sites I deal with until 12 or 1am anyway.
I just more productive for some reason from 11-2am so I'd rather nap during the day for a bit.
I'm curious how this goes!
-michelle, your next door neighbor
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