Day 16 - Opps

4:01am
Sorry for the late update, got distracted by something shiny. Took the mountain bike out on the greenways, was a pretty cool ride. We've got a full moon, almost didn't need the flashlight.
Weight is 173.6 today.

4:16pm
Did the Shoulders and Arms workout today, man that's a good workout! Looking at the calendar, I need to get busy to make sure I have a decent showing for the Autism Ribbon Run in a couple of weeks. Think I'll run T/TH/SA with SA being a distance run. That should map well with the 13 mile half marathon planned in Nov too.