Day 7 - **#**

2:11am
I'm up. Yay. Weight 178.6 lbs. It's 58 degrees outside.

5:53am
Cup of Coffee on startup seems to be a winner. Did Chest and Back again, some substantial increases from this time last week, I am pleased to say. Didn't walk this morning, but am cycling to work.
I feel mighty.

1:00pm
Cranked the bike ride in this morning, the mighty feeling has persisted through lunch, ran somewhere around 6 miles at lunch, felt awesome throughout. Hungry now though, time to raid the provisions.

9:30pm
Good ride home and had time to knock out ab ripper before dinner. Busy day, may be a challenge to make it to 11.