Will have to find some time this evening to do yoga. 3.6 mile run went well at lunch, time was 32:29. Feeling pretty good.
Oh, and weight was down to 188.4 this morning.
6:30pm
Soldiered through the whole 90 minutes of YogaX, sucked big time during but afterwards was great. Definitely getting more flexible. Or my spine has snapped.
7:15pm
Realized I forgot Abripper. So I just did it.
ooowwwww.
Thursday, January 31, 2008
YogaX = Yoga ouch
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3 comments:
Yeah, I despise Yoga X also. That's why I do Ashtango instead. It's just as hard but has better "flow" if that makes any sense. Also takes 90 minutes...it's hard to plan the day around a peaceful 90 minutes (definitely NOT first thing in the morning for me). Keep up the great work!!
It is hands down the most challenging workout for me. I got worried when we were doing 'plow'. Everything went dark and I found it hard to breath.
Then I realized it was just that my flab had shifted over my face and was trying to suffocate me.
It's tough alright, but if you are strong and stick with it, especially the 45 minutes, you will start to see some progress. It's amazing how much slowing and getting your breathing in sync with the move will help work through the stretches. Tony says this, so pay attention.
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