Week 2 Day 2 - Plyotastic!

Did Plyo this morn, really enjoyed it. Have a 3.5 mile run for lunch, some abripperX and a little yogaX for this evening. Weight's down to 192 which is cool. Feel really good today. I'm finding that the cardioish workouts are great for working out soreness as well as burning calories and I'm kicking myself for neglecting the first time through. Live and learn.

3pm
Run went well, not sure of my time as my stopwatch went for a ride on the top of Wife's car. Found it later, still good!

7:30pm
AbripperX - Combat edition.
Same AbripperX but with a sugared up 4yr old practicing his 'death from above' techniques off the sofa onto you. Performance took a hit, in a matter of speaking.