All aboard the pain-train. TOOT TOOT

Oddly enough the Abs aren't talking this morning, maybe I just can't hear them over my screaming chest and back muscles. Today legs get in the act with Plyo this morning and a 3 mile run at lunch. Weight's up to 188, eating 5 times a day may take some getting used to.

7:07am
All right! Rocked Plyo this morning, even did the sports bonus at the end. I wonder how many calories that bad boy burns. I'm gonna guess about a million. Just kidding.

So 40 lbs of fat now. 8% body fat of a person weighing 167 pounds would be 13.33 pounds of fat. So I'd like to get rid of 26.6 pounds of fat. @3500 calories per, that's just under 100000 calories to burn off.

I can do that.

Did a 3 mile run today in 27:51, was *cold*