Took advantage of a break in the weather and got the 5 miler done in 46:22. Knee feels okay but I put the brace on anyway.
Need to man up and get back to the 6 hour sleep routine. Been lazy.
Subscribe to:
Post Comments (Atom)
Be better than yesterday. Get used to being uncomfortable. Exceed you own expectations.
Daily yoga/no sugar/alcohol/etc
Completed Undertakings
- Tobacco Trail Marathon -BAREFOOT
- 13 Weeks 100% P90X
- 100K Cup 'n Cone ride for MS
- Triangle Triathlon 1/2Mswim,15Mcycle,5Krun
- Cycled 300 Miles in 30 days
- P90X - Doubles & Extra Fun
- Cycled 100 Miles in one day
Health Tools I Use:
Blog Archive
-
▼
2008
(262)
-
▼
January
(30)
- YogaX = Yoga ouch
- So sue me.
- Week 2 Day 2 - Plyotastic!
- Week 2 Day 1
- WTF
- Hate it when I'm right.
- Week 1 Day 5
- Not Nice
- owwwww
- All aboard the pain-train. TOOT TOOT
- Day 1 - Fire it up!
- Let's light this candle
- Took advantage of a break in the weather and got t...
- Yesterday's run was okay, but I really don't care ...
- Not a great day, felt pretty run down so just watc...
- 184 today. Two and a half mile run scheduled toda...
- 185! Passed on Plyo this morning, my legs are pre...
- Not too bad today, did 15.5 in 83 minutes on the m...
- 4 miles!
- 186! Burn baby, burn. My obliques/lower back are...
- 7:20amDon't even remember turning off the alarm, w...
- 6:29amOh man last night sucked. Children up and r...
- 5:12amI'm up, KenpoX time.6:12amNot real impressed...
- 5:12amDidn't want to get up this morning but here ...
- Sunday
- Oh well, it was tasty!
- Dang it.
- Hi
- Thanks!
- A New Beginning!
-
▼
January
(30)
About Me
- Wes
- 46 year old father of two, striving for a healthy life balance and a better me.
Go ahead, it'll make you feel good!
No comments:
Post a Comment