Chest and Back, and it felt GOOD. Performance was better than I expected, not the same level as the end of the last time through but maybe 65-70%. I'll take it although my chin ups suck. Took a while for the the old bod to quit shaking enough to type, haven't felt that level of muscle fatigue since, well, the last time I was doing P90X.
I don't particularly like the P90 nutrition plan and will use a modified BFL plan instead. Had my first Myoplex. Two of those a day may get old, 3 may be out of the question. Have to see how that goes.
8:30pm
AB. RIPPER. X.
Bet I feel that in the morning.
Fiffer scissors and the oblique with leg raises kill me, got 30 Mason twists in, rested for 10 and did the last 10.
Monday, January 21, 2008
Day 1 - Fire it up!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment