Monday, January 21, 2008

Day 1 - Fire it up!

Chest and Back, and it felt GOOD. Performance was better than I expected, not the same level as the end of the last time through but maybe 65-70%. I'll take it although my chin ups suck. Took a while for the the old bod to quit shaking enough to type, haven't felt that level of muscle fatigue since, well, the last time I was doing P90X.
I don't particularly like the P90 nutrition plan and will use a modified BFL plan instead. Had my first Myoplex. Two of those a day may get old, 3 may be out of the question. Have to see how that goes.

8:30pm
AB. RIPPER. X.
Bet I feel that in the morning.
Fiffer scissors and the oblique with leg raises kill me, got 30 Mason twists in, rested for 10 and did the last 10.

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