P90X Day 7 StretchX

7:00am
Slept in, sue me.

9:00am
Knocked out XStretch and a green smoothie w/ whey for breakfast. Also had half a bagel and a little cream cheese. 16oz of hot green tea.

Here's the X Stretch routine, do it, you'll feel great afterwords.

- Sun Salutations
- Neck stretch
- Back-up-the-car stretch
- Head Rolls
- Upper back & chest stretch
- Topas Shoulder Stretch
- Wrist-forearm flex
- Dreya Forearm Stretch
- Seated Spinal Stretch on each side
- Cat Stretch
- Glute stretch
- Arm Circles
- Shoulder-Tricep Combo stretch
- 30 Seconds Ballistic Stretches
- Wide-feet forward hamstring stretch
- Side twist
- Camel
- Standing side stretch
- Rolling like a ball
- Shoulder Stand to Plough pose
- Back Hero
- Kenpo Quad stretch
- Bow pose
- Low Squat
- Frog-One hands and knees
- Seated Single-leg Hamstring stretch
- Seated Two-Leg stretch
- Ballistic Hamstring Stretch
- Standing split leg Hamstring Stretch
- Toe Flexor
- Downward Dog with calf stretches
- Upward Dog with Ankle stretch
- Child's pose with right and left side stretches

8:10pm
Fairly uneventful day, mowed the grass did some grocery shopping. Lunch was a slice and a half of leftover pizza and an apple, dinner was a chicken stirfry w/ brown rice. Drank a tankload of tea today.

First Week Down! Feeling pretty good, been off coffee and even remembered to floss. :)
Sleep total today: 7.5 hours core. Back to Biphasic tonight.