Friday, October 10, 2008

Day 2 Polyphasic

It's 2:33am.
Rough 4 hours, lots of interruptions and I had a serious what the 'heck is going on' moment when the alarm clock went off.

Around 6:15am
Feeling pretty good. Got some work done and watched a movie, had my nap at 5. Going to crank some music (headphones) and see what's up.

7:10am
Little behind on my workout schedule but did knock out AbripperX, 22 reps of everything and all of the Mason Twists. Feel much more awake now than I did yesterday at this time.

3:20pm
Been a good day so far, feeling good/awake but weary enough to be looking forward to the next nap. Rode the trail with Mighty Tim and enjoyed a green smoothie (added whey protien today) for lunch. Today has been quieter so far than the rest of the week. I'm thankful.

7:45pm
Still feeling good, cut the naps to 20 minutes each and feel like I'm starting to get back into the groove of them.

Sleep today: 5 hours (4 hour core + three 20 min naps)

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