9 hours later...

7:15am
I hit the reset button on sleep last night, intended to do a 5 hour core nap which turned into 9. I feel mildly hung over with a fair amount of muscle soreness. I believe StretchX is on deck for today, maybe ride the trail with Tim also. Think I'll start Biphasic tonight with a 6 hour core sleep and TBD nap around lunch tomorrow.

9:29pm
Knocked out Abripper (23reps w/50 mason twists) and StretchX today. Not a bad day, busy and no nap at all. Going to bed down at 10 and get up at 4 with a nap sometime tomorrow.