Day 50 - Motivation, where art thou?

Weighed in at 178 this morning. This week is the second recovery week and that's good as I'm not doing so great. Knee is still pretty hosed, still wearing the brace on it for most of the day. Will try a bike ride at lunch. Time is running out.

4:00pm
Did 11 miles in 44 minutes on the road bike at lunch. Wore the brace and knee feels okay so far. Good day at work, I'm getting fired up again.