Day 33 - 5K run for Autism

10:45am
Just got back from the 5K run in Raleigh for Autism. Rico and I both took our sons in jog strollers and we hit it pretty hard. Official time will come in later but I think we did it in about 25 minutes. Was fun listening to people's comments at being passed by two guys with strollers.

The P90x workouts are definitely making me a stronger runner. Plyo and the legs&back plus working cardio nearly everyday has made a real difference, Rico made mention of it today.

Weight was 174.6 this morning. Did Legs and Back at 5:30 this morn - good workout!

1:00pm
Took the kayak out to the little lake in the pond. It's a two seater, so Wife and Son doubled up in the front while I paddled. Was pretty awesome, first time it's been in the water in probably 7 years. Good times.