Day 41- Uh oh.

10:00am
The run went pretty well, a wrong turn added enough to the 12.66 mile route that I feel comfortable calling it a half marathon. Had to walk part of it, muscles (tendons) around my left knee started feeling funny around mile 7, by 11-12 it was bad enough to need to stop and stretch a couple of times, last mile it hurt to walk. Got done in two hours and twenty minutes, last time I ran this far I did it in two hours and six minutes. That was 15 years ago.
Now I need to find some anti-inflammatory medicine and a cold pack.
Weighed in at 175.2 today.