Day 30 - wow, 30 days...

2:09am
Found it hard to roll out this morning. Weight is 174.8. Thinking that for a while I'm going to try 11pm-4:30am with a nap around 1:30pm. Will write about this later, but I feel like the 4 hour schedule might be better utilized on a temporary basis. Will try this new plan for a while and let you know.
-Wes

6:40pm
Did Back and Biceps today for the first time. Definitely took my mind off how sore my chest and triceps are. My wife had to leave the room I was working out in, it was too intense for her.
LOL.
Personally I think she probably has some natural aversion to watching a grown man nearly poop his pants.

Good workout. Good workout.