Knocked out Plyo this morning, that's a great workout. Big sweat.
Went to bed at 5pm. Have a low grade fever and feel like someone beat me with a bag of doorknobs.
Tuesday, February 26, 2008
W6D2
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Be better than yesterday. Get used to being uncomfortable. Exceed you own expectations.
Daily yoga/no sugar/alcohol/etc
Completed Undertakings
- Tobacco Trail Marathon -BAREFOOT
- 13 Weeks 100% P90X
- 100K Cup 'n Cone ride for MS
- Triangle Triathlon 1/2Mswim,15Mcycle,5Krun
- Cycled 300 Miles in 30 days
- P90X - Doubles & Extra Fun
- Cycled 100 Miles in one day
Health Tools I Use:
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2008
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February
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- Better
- SICK
- W6D2
- W6D1
- Sunday
- Saturday
- TGIF.
- Ha Ha Ha.. OUCH.
- Turn it up a notch.
- So I crashed mighty hard last night, have no recol...
- Phase II
- Sunday
- Update
- Week 4, Day 3
- Week 4, Day 2
- Well. Shit.Left knee gave up the ghost on the 8 m...
- What a night. This house sounds like a T.B. Ward ...
- 5:32amUp7:30amLegs and back went well, duty called...
- 5:08amGot up early for YogaX. Yay me.6:50amYeah, ...
- 5:31amHi. Ugh.7:15am(Note to self, don't sign in ...
- 5:34amI'm up now, thanks.7:26amPlyo went well, alt...
- Week 3, Day 1
- Sunday end of week 2
- Half Way
- What a day.
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February
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About Me
- Wes
- 46 year old father of two, striving for a healthy life balance and a better me.
Go ahead, it'll make you feel good!
2 comments:
I do plyo week 2 tonight. last week I made it 10 minutes and my hamstrings were sore for days! I think tonight will be better!
Here you go Doc:
Thanks
That was from Jan 2nd, won't take you long to adapt. You'll be cranking Plyo in no time. It's one of my favorite workouts.
-Wes
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