Did KenpoX and spent a fair amout of time outside on bikes with the kids. Ate way too much at a new Mediterranean restaurant.
Be better than yesterday. Get used to being uncomfortable. Exceed you own expectations.
Daily yoga/no sugar/alcohol/etc
Completed Undertakings
- Tobacco Trail Marathon -BAREFOOT
- 13 Weeks 100% P90X
- 100K Cup 'n Cone ride for MS
- Triangle Triathlon 1/2Mswim,15Mcycle,5Krun
- Cycled 300 Miles in 30 days
- P90X - Doubles & Extra Fun
- Cycled 100 Miles in one day
Health Tools I Use:
Blog Archive
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2008
(262)
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February
(25)
- Better
- SICK
- W6D2
- W6D1
- Sunday
- Saturday
- TGIF.
- Ha Ha Ha.. OUCH.
- Turn it up a notch.
- So I crashed mighty hard last night, have no recol...
- Phase II
- Sunday
- Update
- Week 4, Day 3
- Week 4, Day 2
- Well. Shit.Left knee gave up the ghost on the 8 m...
- What a night. This house sounds like a T.B. Ward ...
- 5:32amUp7:30amLegs and back went well, duty called...
- 5:08amGot up early for YogaX. Yay me.6:50amYeah, ...
- 5:31amHi. Ugh.7:15am(Note to self, don't sign in ...
- 5:34amI'm up now, thanks.7:26amPlyo went well, alt...
- Week 3, Day 1
- Sunday end of week 2
- Half Way
- What a day.
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February
(25)
About Me
- Wes
- 46 year old father of two, striving for a healthy life balance and a better me.
Go ahead, it'll make you feel good!
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