Ran 7.1 miles in 62 minutes today, finally feel like I've got my stride back. 190 this morning.
Be better than yesterday. Get used to being uncomfortable. Exceed you own expectations.
Daily yoga/no sugar/alcohol/etc
Completed Undertakings
- Tobacco Trail Marathon -BAREFOOT
- 13 Weeks 100% P90X
- 100K Cup 'n Cone ride for MS
- Triangle Triathlon 1/2Mswim,15Mcycle,5Krun
- Cycled 300 Miles in 30 days
- P90X - Doubles & Extra Fun
- Cycled 100 Miles in one day
Health Tools I Use:
Blog Archive
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2008
(262)
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February
(25)
- Better
- SICK
- W6D2
- W6D1
- Sunday
- Saturday
- TGIF.
- Ha Ha Ha.. OUCH.
- Turn it up a notch.
- So I crashed mighty hard last night, have no recol...
- Phase II
- Sunday
- Update
- Week 4, Day 3
- Week 4, Day 2
- Well. Shit.Left knee gave up the ghost on the 8 m...
- What a night. This house sounds like a T.B. Ward ...
- 5:32amUp7:30amLegs and back went well, duty called...
- 5:08amGot up early for YogaX. Yay me.6:50amYeah, ...
- 5:31amHi. Ugh.7:15am(Note to self, don't sign in ...
- 5:34amI'm up now, thanks.7:26amPlyo went well, alt...
- Week 3, Day 1
- Sunday end of week 2
- Half Way
- What a day.
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February
(25)
About Me
- Wes
- 46 year old father of two, striving for a healthy life balance and a better me.
Go ahead, it'll make you feel good!
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