So I crashed mighty hard last night, have no recollection of the alarm going of this morning. When I finally got out of bed I felt like I was moving like the Frankenstein monster. Hot shower loosened me up and I feel human again although curiously sore.
Have Plyo and a 5 mile run scheduled today. I think it's time to get a little more strict with my eating and nutrition, want more of this GOO to come OFF.

Hell and Damnation. Knee asploded at 3.5 miles. Plyo is a casualty of war.