5:34am
I'm up now, thanks.

7:26am
Plyo went well, although we had a really rough night (everybody up and about at one time or another) I'm glad I got up on time and knocked it out. Have 4 mile run scheduled for lunch. Feeling pretty good today.

2pm
Back from run, done in 35:30. I'll take it. Unseasonably warm (72) today, didn't expect to be completely soaked when I got back.