Well. Shit.
Left knee gave up the ghost on the 8 miler today. Same problems as last Nov, hurts to climb/descend stairs, burning sensation around the outside of the knee, shooting pain if I step wrong. I've iced it and have the brace on.

I'm trying to stay optimistic but I think I'll see about a visit to the ortho. Maybe they can give me some good news but my gut says my days of distance running are over.

This sucks.