Phase II

6:06am
I'm up. Late, but up.

7:55am
Chest,Shoulders&Tri workout went well, feeling mighty. Will also be adding CardioX to AbripperX on MWF during this Phase - not sure how I'm going to allocate the time in the evening yet. Maybe I can talk the kids into doing it with me.

6:20pm
Ortho can't find anything wrong with the knee, suggested I stop running on the shoulder of the road since running unlevel (into traffic) puts extra lateral stress on it. So I'll start mapping runs on sidewalks and the greenways and keep it level. We'll see how it goes tomorrow.
Also just knocked out CardioX, still have Abripper to go.