Day 78 Start of Phase 4

5:58am
I'm up!
P90X Chest&Back workout this morning. Haven't done this one in a loooong time.

7:27am
That's a good workout and I cranked it pretty hard. Pushups and pullups!

I've got a replacement tube for the mountain bike, going to try to get that fixed and hit the trail with the Mighty Tim today.

Have a good one!

Lunchtime:
Rode a good bit of the trail, 14.5 miles in 58 minutes. Kept it in gear 3/5 for the whole ride - felt strong.

Dinner:
Already feeling soreness in the Lats from this morning, oh boy.