Day 71

I'm up!
2 mile run in 18:44, then UpperBody+ workout done. Now to get Fitday up to speed.

17.5 miles ridden on the Tobacco Trail with the Mighty Tim, finished in 85 Minutes.

I'm sorta tired!

Here's the link to my fitday progress:
http://fitday.com/WebFit/PublicJournals.html?Owner=wesproj

I'll put it on the sidebar as well. I went back and forth as to which tool I wanted to use to keep track of this stuff, ended up back with fitday since I can make the info public. If you want a different tool that seems to have a more complete database then check out http://caloriecount.about.com . They also have a browser toolbar and mobile access that fitday does not. I'm actually compromising by using their nutritional info lookups to for my fitday account. Both are free.