I'm up, Upperbody+ and either a run or ride today. Took the weekend off to let the calf heal. Spent some time at the pool with the kids and sweated my butt off doing some yard work. Feel good today.
Met up with the Mighty Tim and rode the entire Tobacco Trail today, 17.5 miles in 85 minutes. Bike computer said it was 105, all I know is that it was HOT.
Monday, June 9, 2008
Day 64 - Rested
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