Day 59

6:30. I am sore. Plyo and swimming on the schedule for today. Have a good one!

Oh man, Plyo the day after Legs is not pretty. Good workout though, not as sore as I was when I got up. Hoping to hit the pool at lunch.

The pool was a success. I swapped up the breath to stroke ratio from 4:1 to 3:1. This has me taking a breath on both sides which felt unnatural to me, but I started it on the 5th lap and was able to do another 20 using that technique. I felt like I had a lot more air in my lungs and wasn't as fatigued at the end of each lap.

So. 1250 meters today. I'll take it.