Day 60

Running late this morning, lots of sleep interruptions last night and I'm feeling foggy on top of tired and sore. Should make for an interesting day.
On Deck: 3 Mile run, 13+ Mile Cycle at lunch, and Upper body+ workout sometime today. Oh and it's supposed to be 99 here. Good times.

Got the run done, went ahead and did 3.2 (5K) since I was feeling good. Time was 27:51.

It was pretty hot on the tobacco trail today, the Mighty Tim and I rode at a pretty quick pace and I ended up doing 15 miles in about 70 minutes. At the very end of the ride I went to make the turn off back to my car and the bike went out from underneath me. Fair amount of road rash, ribs and shoulder are sore and I pulled my right calf muscle pretty bad. Hope nothing is torn.

I'm not sure at this point if I'm going to attempt Upper Body+ today or not.