And so begins Week 6. Damage doesn't seem too terrible this morning although I got up late. Going to have to drop the hammer to get the workout in before work.
* * *
That went surprisingly well, perhaps a guilty conscious is strong motivator? I must be doing something right, weight and reps are both up on Chest/Shoulders/Triceps today.
* * *
Didn't ride today but did 500 steps on climber, hamstrings are pretty tight for some reason.
CardioX and Abripper still to do.
***
8pm
Did Abripper and got well into CardioX before flat out running out of gas. I am beat. Will hit CardioX again tomorrow.
Monday, February 25, 2008
W6D1
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2 comments:
Keep it up Wes, thanks for stopping by. Love the "belly graph!".
Are you doing doubles? Or tri training in addition? I look forward to reading the rest of your blog.
Bring it!
Hey Doc!
Yep, rolling with Doubles this time as well as some Triathlon training for July (it's a baby tri, 750 meter swim, 15 mile bike, 3.2 mile run)
Was hoping to do a half marathon at the end of March but it looks like my damaged knee is not going to be ready in time. Will stick to cycling for now and see what happens. Planning to do another 100 mile ride for MS in Sept.
-Wes
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