Got in a 4 mile run first thing this morning with Neighbor Sanjai, not much else other than yoga tonight. Feel like body weight is about where I'm happy with it so I'm planning on easing off the cardio some and focusing on the Tri/marathon training with some body weight exercise challenges rolled in. And yoga, that's pretty much a staple now.
2009 Miles Run: 57.5
Thursday, March 19, 2009
Thursday
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