Biphasic sleeping day 9

7:35am
Hard time getting moving today, been up since 6 but the kids are on a 2 hour snow delay and we've been lazy this morning. I am pretty sore today, February was not good to me. Glutes, lower back and abs are feeling pretty rough.

10:45pm
Got some KenpoX and treadmill work done today, still pretty sore. Going to try 7 hours tonight, 11 - 6 and see how that goes with the extra exercise. Been feeling 'muddy' and feel like I need more rest.

I'm still way ahead of the 9-10 hours I was doing in Jan/Feb.