Went to bed at 11:30 and was awake before 6:30. Took a 20 min nap and have been functioning very well today. Knocked out some YogaX and a ride. Loooong day at work.
Wednesday, March 4, 2009
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Be better than yesterday. Get used to being uncomfortable. Exceed you own expectations.
Daily yoga/no sugar/alcohol/etc
Completed Undertakings
- Tobacco Trail Marathon -BAREFOOT
- 13 Weeks 100% P90X
- 100K Cup 'n Cone ride for MS
- Triangle Triathlon 1/2Mswim,15Mcycle,5Krun
- Cycled 300 Miles in 30 days
- P90X - Doubles & Extra Fun
- Cycled 100 Miles in one day
Health Tools I Use:
Blog Archive
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2009
(75)
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March
(19)
- Day 1 of 10000 burpee/pullup challenge
- Sunday, pre 100 day, 10000 burpee/pullup challenge
- Monday
- Sunday night
- Friday
- Thursday
- Tuesday
- Monday
- Thursday - Reboot
- Wed
- Tuesday
- Monday
- Sunday
- Biphasicish sleeping day 12
- Biphasic sleeping day 11
- Biphasic sleeping day 10
- Biphasic sleeping day 9
- Biphasic sleeping day 8
- Biphasic sleeping day 7
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March
(19)
About Me
- Wes
- 46 year old father of two, striving for a healthy life balance and a better me.
Go ahead, it'll make you feel good!
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