W12D2

Plyo went well today, its still one of my favorite workouts. Triceps are pretty sore, I must of 'brought it' yesterday.

Have you seen the P90X+ DVD's yet? I'll be honest, they frighten me. Then again the P90X videos had the same effect when I started with them so I'm pretty excited about it too. Below is the the hybrid 6 month workout I found online, I've got a week long conference in May so to have that fall close to a rest week I'm going to kick it off next Monday:

Phase 1: Weeks 1‐3
day 1: P90X+ Total Body / P90X Ab Ripper
day 2: P90X Kenpo
day 3: P90X Stretch
day 4: P90X+ Total Body / P90X+ Abs‐Core
day 5: P90X+ Kenpo
day 6: P90X Stretch
day 7: P90X Yoga

Recovery Week: Week 4
day 1: P90X Core
day 2: P90X Stretch
day 3: P90X Yoga
day 4: P90X Core
day 5: P90X Stretch
day 6: P90X Yoga
day 7: Rest / Stretch / Yoga (your choice)

Phase 2: Weeks 5‐7
day 1: P90X+ Upper Body / P90X Ab Ripper
day 2: P90X Cardio
day 3: P90X Legs*
day 4: P90X Yoga
day 5: P90X+ Full Body / P90X+ Abs‐Core
day 6: P90X+ Intervals
day 7: P90X Stretch

Recovery Week: Week 8

Phase 3: Weeks 9‐11
day 1: P90X+ Upper Body / P90X Ab Ripper
day 2: P90X Legs*
day 3: P90X Plyo
day 4: P90X+ Upper Body / P90X+ Abs‐Core
day 5: P90X Legs*
day 6: P90X Kenpo / P90X Yoga (Balance Section)
day 7: P90X Stretch / P90X Yoga (Power Yoga Section)

Recovery Week: Week 12

Phase 4: Weeks 13‐15
day 1: P90X Chest / Back / P90X Ab Ripper
day 2: P90X Legs*
day 3: P90X+ Kenpo
day 4: P90X Shoulders / Arms / P90X+ Abs‐Core
day 5: P90X Cardio
day 6: P90X+ Total Body / P90X Yoga (Balance Section)
day 7: P90X Stretch / P90X Yoga (Power Yoga Section)

Recovery Week: Week 16

Phase 5: Weeks 17‐19
day 1: P90X Chest / Shoulders / Triceps / P90X Ab Ripper
day 2: P90X Legs*
day 3: P90X+ Intervals
day 4: P90X Back / Biceps / P90X+ Abs‐Core
day 5: P90X Plyo
day 6: P90X+ Total Body / P90X Yoga (Balance Section)
day 7: P90X Stretch / P90X Yoga (Power Yoga Section)

Recovery Week: Week 20

Phase 6: Weeks 21‐26
Week 21: Phase 1
Week 22: Phase 2
Week 23: Phase 3
Week 24: Phase 4
Week 25: Phase 5
Week 26: Recovery Week

Legs* is the legs & back workout, skipping the back portions.