Thurs and Fri been insanely busy with life. Back to the grindstone tomorrow!
Be better than yesterday. Get used to being uncomfortable. Exceed you own expectations.
Daily yoga/no sugar/alcohol/etc
Completed Undertakings
- Tobacco Trail Marathon -BAREFOOT
- 13 Weeks 100% P90X
- 100K Cup 'n Cone ride for MS
- Triangle Triathlon 1/2Mswim,15Mcycle,5Krun
- Cycled 300 Miles in 30 days
- P90X - Doubles & Extra Fun
- Cycled 100 Miles in one day
Health Tools I Use:
Blog Archive
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2008
(262)
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April
(20)
- Day 24
- Day 22, Recovery week.
- Sunday
- Saturday, Day 20, playing catchup.
- Day 17 I NEED MILES
- Day 15, Total Body
- Day 14, YogaX and admitted defeat.
- not dead
- Day 10
- Day 9
- Day 8
- Day 7 of 182
- Day 5 I'm a whipped pup
- Day 4, Total body+ again
- Day 3, the drums have stopped...
- Day 2
- Day 1 of 182 - Total Body
- Aaaand I'm Spent.
- W12D3 - Final Back and Bicep
- W12D2
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April
(20)
About Me
- Wes
- 46 year old father of two, striving for a healthy life balance and a better me.
Go ahead, it'll make you feel good!
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