Knocked out Back and Biceps and AbripperX today, both went well. Ran out of gas in CardioX, may try it again tomorrow. My triceps are killing me for some reason today and sun salutation were miserable. Weight this morning was 186.4, feel like my body is finally normalizing and the fat should be coming off. Picture comparisons (and wife's comments) seem to indicate that I'm looking better. I don't think it's that drastic a change to look at, but do notice more definition and smaller waist. Feel good, tired but good.
Be better than yesterday. Get used to being uncomfortable. Exceed you own expectations.
Daily yoga/no sugar/alcohol/etc
Completed Undertakings
- Tobacco Trail Marathon -BAREFOOT
- 13 Weeks 100% P90X
- 100K Cup 'n Cone ride for MS
- Triangle Triathlon 1/2Mswim,15Mcycle,5Krun
- Cycled 300 Miles in 30 days
- P90X - Doubles & Extra Fun
- Cycled 100 Miles in one day
Health Tools I Use:
About Me
- Wes
- 46 year old father of two, striving for a healthy life balance and a better me.
Go ahead, it'll make you feel good!
2 comments:
Good job, Wes! Don't forget to share your pics with us too. :)
Bottom right hand corner!
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