Biphasic sleeping day 6

6:32am
Hi there. At 4:30 this morning I realized that it being Saturday it may be difficult if not impossible to get an 90 min nap. Things worked out yesterday with a 6 hour core and 20 min nap so we'll shoot for that and if I can get a longer nap then that'll just help as I continue to shift the core sleep times around.

7:32pm
Been a pretty good day, got some miles ridden ate okay and got a 90 min nap in. Total sleep is up to 7.5 hours today so I'll try to stay up later tonight before the 4.5 core sleep.


Total sleep: 7.5 hours