Biphasic sleeping day 5

4:36am
I'm up. Opted for an extra 90 last night for a 6 hour core sleep instead of 4.5 as I transition to the new go-to-bed time.

12:15pm
Been a good day so far, went for a 5 mile run which could have been better but at least it was nice enough to get out and do it. Have had a green smoothie and popcorn today, some coffee and am working on the GoW.

8:52pm
Well only got a 20 min nap today but I'm doing alright. Targeting midnight-1am for bedtime. Didn't eat that great, taco bell for dinner. Tasty though.

12:00am
Made it to midnight, think I'm going to go get ready and sack out. Catch you around 4:45

Total sleep: 6 hours 20 min