Last weekend was a push and I'm still feeling it.
Saturday I took the mountain bike out for 15 miles. First time on a bike for about 4 months. Sunday was a 5 mile run with the neighbors which we did in under 47 minutes.
Monday and Tuesday my butt and calves have been screaming at me. Going to try to run today if the weather clears up, maybe use the treadmill if I have too. Need to do some yoga as well.
The Tri in July is looming, only 5 months left to prepare.
2009 Miles Run: 26.8
Wednesday, February 18, 2009
Weds the 18th
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