P90X Day 32 Yoga & Run

Yep, I am SORE today. Yoga definitely helps. Tried another Yoga dvd today, not particularly impressed. I'm really getting a kick at how varied and diverse 'yoga' is. There are lots of similarities with the moves themselves, but the pace and duration is all over the board between instructors/classes.
One thing I will say and mean this with all my heart. I wish I'd discovered yoga as a young man - the women in these classes are amazingly healthy and limber. If my wife ever decides to kick me to the curb, I'm signing up for nightly yoga classes. :)